Friday, October 26, 2018

How i came to love my Anxiety!


Dear laptop Diary,

You are henceforth appointed my “anxiety Journal”. I know that sounds sort of depressing and you may be rather disinclined to take up the position but like me, you too have run out of options now.

I feel as if I have become a dark, brooding person, slowly losing all the qualities which I were once proud of.

This is what I am today

1.      Quiet

2.      Subdued

3.      Lazy ‘o extreme

4.      Scared—shit scared actually

5.      Disinterested

6.      Fat and probably ugly too

7.      Shirking away from responsibility

And this is what I fantasize to be-

1.      Charming

2.      Humorous

3.      Popular

4.      Kind

5.      Smart- really smart

6.      Stylish

7.      Active

At various points in my life albeit for brief periods I have been called Smart, charming and perhaps popular as well. But it seems to me that those days are far far away. My therapist tells me that I have an anankastic personality. I searched up anankastic in the dictionary and apparently it implies that I am a “perfectionist”.

Now, Is it really plausible that a woman who is perfect at probably nothing has a soul that desires perfection all the time. Apparently it is...or so I discovered.

Various events in my life have made me figure that everything in  life cannot be under my sole control. Things have happened and will continue to happen no matter how much I pre plan and prepare myself for them.
I have known for some time that anxiety is an issue that I battle with on a daily basis. Would you believe if I told you that I did not know which doctor to go to for this problem? Ah yes...it took me three years and some more to finally book an appointment with a psychiatrist. The day of my appointment I was at my nervous peak, searching for inane reasons to skip the appointment. Its like...I wanted to go but wanted to disappear as well. 
The lady doctor was kind yet firm. The first thing that helped was that I finally had an important sounding name" generalized anxiety disorder" to address my malaise. Was it a malaise or was it just me? Almost 4 months down the treatment line I still wonder to myself" Do I really have this disorder or am I just making it up? " I remember noting down carefully all my symptoms on my iPhone before going inside the doctor's room. I was afraid I would sound and look completely normal and like many other times, this doctor also would declare that there seems to be nothing particularly wrong with me. There are very few times in life when we actually want a positive diagnosis and perhaps this was one such moment for me. for years prior to this I had tried and failed in describing how I would feel for those few minutes when anxiety would tighten its claws around my throat.
The splitting headache, overpowering nausea, dizziness, that rumble in my stomach, the butterflies in my heart and the feeling of a impending catastrophe had become a regular feature of my life. I searched aimlessly on the internet for a "propah" name for my disease.I figured that almost all symptoms can be traced to some type of cancer. As I struggled to find which type of cancer I have and how many more days I would survive, it slowly dawned upon me that I would have to have multiple types of cancers , all simultaneously to account for my numerous symptoms. Disheartened , I moved on to search for other deadly diseases which could possible be ready to adopt me.
It gave me some sort of vicarious pleasure as I sprinkled all conversations with talks about the disease I had acquired. For a soul usually parched for attention, the few moments of "oh really" " Take care of yourself" were calming. The Leo inside me craved the attention and felt proud of finally having done something(however unintentionally) that could become a starting point of dinner table conversations.

Thursday, January 19, 2017

lazing around in bangalore

So you are finally bored..bored of mall hopping; eating out and grocery shopping in bangalore. Most bangaloreans end up with the same wistful question every friday evening     " what should we do for the weekend?" the lucky ones will have invites to some quiet dinner at a friend's place. the super lucky ones will have those blink and miss passes to the hottest concert on Palace Grounds . But plain unlucky souls like us will be left at the mercy of the unpredictable climate. If it rains, no point in going to commercial street. finding parking at Brigade Road is worse than finding a needle in a haystack. Drive to mysore...sounds good...but you have been there done that..to the extent that you can still taste the vada and onion dosa at Kamat lokaruchi.
try these "other" options...at your own risk ofcourse...in random order:
  1. WONDER LA: if cash and time is sufficient, wonderla theme park at Kengeri can be a good option. Try to reach by 11 am(that means you have to start your sunday early). Tickets are priced at around 500/- per person, but this includes unlimited rides for both the dry and water rides.hygiene levels are almost OK...rides are decent and food is NOT overpriced which is quite surprising going by Bangalore standards.
  2. INNOVATIVE FILM CITY: another theme park; kids will love the place while adults might find it a bit juvenile.
  3. LALBAGH: bet you've driven by the giant garden a million times, yet believe me as any Bangalorean will support wholeheartedly, its a quaint little paradise inside. More so because unlike the malls and their price foodcourts, a day out here will not cost you a bomb. the rocky outcrop, sprawling greens and the placid lake inside can be a good change from the hustle bustle of the city.Pack a small lunch, your badminton raquets and some munchies to relive the school picnic once again.
  4. BANGALORE PALACE: warning first: please visit only if you want to spend Rs. 375/- per head listening to the oh so boring history of the oh so gaudy palace. A flagrant copy of the Windsor castle, the palace has been restored and is open to visitors who get an audio tour of the place. nothing much compared to the Grand mysore palace, it scores due to its sylvan surroundings. the open greens all around form a perfect setting for the Grey building. The erotic paintings inside can be a delight for the bachelors and a pricey embarrasment for the family!
  5. HESARGHATTA LAKE: no its not a lake

dear diary...the unshareable thoughts! Wait...is that even a word??

Am copy pasting something I read somewhere and has left  me in deep reverie...Sounds so much like my story...!!!
Dear laptop diary,
I write to you today not because I want to share my thoughts with anyone (they are too morbid...  un-shareable) but because I want to tell myself certain things that are necessary for me to take control of my life. The past year or so I have been drifting towards a state of helplessness, feeling as if there is no future or hope for me. I am sinking deep into a hole that has been if not entirely then definitely partially dug by myself. I have always set reasonably high standards for myself. Oh...Let me correct that...incredibly high standards would be more truthful. There are many reasons for the same. Coming from a family of high achievers, the nothing but the best attitude at home while growing up, all made me a complex individual who could be satisfied with ...you guessed it...Nothing but the best.

But the best comes at a cost. And everything cannot be the best. What is best? Is my best same as the other person’s best? Who’s best is best for me. As I reread what I have written so far and run a spell check, grammar check repeatedly, I do realize that it is my idiosyncrasies at play again. Yes I know no one will ever read this document. For that matter even I may not have the heart to look at it again. But so what, It has to be done right and so it will be.

As I sat in my balcony staring at the blue sky speckled with cottony clouds, I wonder why God left out wings when he made humans. I mean, He clearly had the technical know-how and expertise to put wings in large animals (read Flying dinosaurs... Jurassic park) and yet he chose not to equip Humans, His best creation so far with wings. What do you think would have been the reason? Did he feel it would make them far too supreme to co adjust with the other residents of this planet? Or did he simply forget? More likely, he wanted us humans to feel our weight, tread every step that takes us forward. In short probably he wanted us to dwell better on where we are going and what path we want to take.

But how many of us are able to do just that? Not me for sure. Every decision in my life has either been taken by someone else or it has been a response to some rat race stimuli. I chose to study science with economics because it was the coolest combination on offer in School. Chose to become an engineer because that’s what intelligent people do. Chose to get married soon after my degree because I didn’t want to get the leftover fat 30 plus guys had waited for another couple of years. Chose to have a baby immediately after shaadi because that seemed to be the purpose of my life (from my in-laws, their relatives and their neighbours’ viewpoint...and that’s a lot of people dear diary!). Ah...I think I can safely blame the world for all the decisions they forced me to take.

Or can I?

Time for a reality check...I realise very well today that me decisions are my own and blaming others for the same is nothing but a sign of supreme weakness. It is time that I take hold of my life, use all the good education that I have acquired over the years to help myself and draw myself out of this black hole .

Like most people my age I am also struggling to balance work and home. And again like most people my age, I feel work leaves me very little time to spend with myself and my family. It’s a typical catch 22 situation. I do not want to give up the financial security and freedom from home chores that the “job” offers and yet I long to be back home again as soon as I step into office. Many times I console myself by saying that I am working purely for the money. And yeah...everyone needs money.
Below I list down some baby steps that I need to take in order to come out of the mess that I have created. Not sure if I will be able to follow them... but then...what the heck...there is nothing to lose...considering that sanity is almost already lost.
  • 1.       Wake up early in the morning and thank God for keeping me alive for another day. I know this sounds so tacky...I mean...God and all...!!And yet, if there is anything that should matter more than anything else in this world, it is the fact that we are alive, living near our dear ones. Waking up next to my cute husband and charming kiddo (no... I did not mix up the adjectives) is most definitely the most underrated one of all my blessings.
  • 2.       Start my day with a smile followed by music and exercise. Music to stimulate the mind and exercise to bring out the happy hormones.  
  • 3.       Be happy, thankful and excited about my job as I step into the office cab every day. Yes...the hours are demanding, the boss is eccentric and leaves are as rare as mangoes in winter. But come to think of it...This job IS my calling. It is one of the very few things in life that I have chosen for myself. The guilt of spending hours away from my kid will remain. But open up the pragmatic eye...the money I earn pays for my salon visits, the resort breaks and most importantly will one day pay for my little kiddo’s education. Will I really be able to spend more time with him if I quit my job? If I calculate, I will be able to spend around 90 minutes extra. But add the daily frustration of doing nothing and those 90 minutes may well turn into another nagging cum admonishment session which my friend, is best avoided. Quality over Quantity...yeah...you said it!
  • 4.       Set daily targets for myself at work. Yes...the colourful post- its that have been lying unused for so long need to be gleefully put to use. I need to define my priorities for the day on a daily basis. Do as much as I can and accept humbly that I cannot do everything. Its human...and its normal.
  • 5.       Learn to talk freely and share my thoughts with colleagues and friends. Unnecessary diplomacy and so called professional attitude begins to accumulate pent up frustrations in our minds. Talking regularly with friends helps to release the pressure and diffuses the tension that builds up through the week. Pressure cookers are better kept in the kitchen...not in our minds!
  • 6.       Follow the above 5 steps. The rest should hopefully fall in place. If they don’t, then dear diary, we shall have another chat!

Tuesday, October 26, 2010

ajeeb dastan hai yeh

every dog has its day....and so does the moon. karvachauth is undoubtedly the moon's day....also evening and night. on no other day do you see overdressed ladies parading their terraces hoping to sight the evasive moon.
no wonder the moon plays peek a boo with alarming consistency....the charged army of gaudy voluptous stalkers can scare off anyone. adding to the vigil are the poor husbands....wistfully hoping that the moon comes out so that their hungry angry wives can be calmed down with some food. most men will agree that wives are a handful to handle even in their best moods and prolonged hunger can definitely send some temperatures soaring.

Monday, September 13, 2010

coorg...hmmm....yeah...okay

coorg was all about fasting and feasting......Got a taste of the kodava hospitality and I must admit I was floored. I had a number of complaints the day we reached. I disliked the accomodation , the landscape around, the rains  and was generally dissatisfied with everything around. And yet, the day we were leaving I found myself scribbling " Great food, warm hosts...couldnt have asked for more!" on their comments book.
I find it hard to decide which I like more: lazing around or wandering around.........probably a bit of both. And that is precisely what this trip was all about.
The locals seem to have a fast forward sense of distance. If they say Virajpet is half an hour away, it is surely at least an hour and a half away. And lo behold if they assure you of a short one hour morning drive, rest peacefully for you will not reach there before noon. Not that one minds these long drives in Coorg, as it is truly a pleasure to serenade the greenery and hum along with the pitter patter of the rains splashing on the windscreen.

my first blog

always thought blogging was for those who have nothing better to do. Now that I have nothing better to do, here I am ......
some thoughts for the day .......and the week and the months ahead..........

  1. why are long weekends so short???
  2. is trust = blind faith = freeze your brains...use your heart only situation
  3. if work is worship...then shouldn't the salaries be a bit higher
  4. if I were Chetan Bhagat... I would take a sabbatical.